Whether you woke up on the wrong side of the bed or just need a quick destressor at work, here are 6 quick tips to flip your frown upside down.
Enjoy a 5-minute meditation
You can break a bad mood in five minutes or less with a quick meditation. Close your eyes, quiet your mind, and use your breath as an object of awareness. Then, just breathe. Taking a moment to focus and slow your breathing will calm your internal stressors and communicate to your body that you are okay. Brief moments of relaxation during the day not only make you happier, they actually make you more productive as well.
Eat a treat
Sometimes treating yourself to a fancy coffee or something sweet can be the pick-me-up you need to feel better. Snack on a piece of dark chocolate, which contains tryptophan and increases the mood-lifting serotonin to relieve anxiety. Studies have shown that just the texture and smell of chocolate can make us feel happier. Or chew on a piece of gum—the repetitive movement has proven to reduce stress and anxiety.
Take a walk
Walk those blues away. Just a few minutes of exercise or constant movement increases serotonin and boosts your mood, an effect that can be felt in as little as five minutes. To enhance this reaction, take your walk outdoors to soak up some vitamin D and fresh air. Performing a focused activity for a short amount of time will boost your heart rate and help you feel a sense of accomplishment.
Write a gratitude list
If life seems out of sorts and is bringing you down, take a moment to give yourself a little perspective. Grab a paper and pen, and write down a list of things you are grateful for in your life. From the big stuff, such as your family and health, to the minor moments that make your day, remind yourself why you are so lucky.
Blast some tunes
Music has always held the key to our emotions. Happy, upbeat songs can shift our mood, bringing an overflow of positivity and joy. Whether you’re sitting at your office desk or hanging out at home, put on a good song and let the beat uplift your spirits.
Clear your space
The cleanliness of your home and work environment can have major effects on your attitude. Research has shown that people who keep their homes clean, with minimal items within the space, are both mentally and physically healthier than those who do not. Look to the philosophies of Marie Kondo or Feng Shui to gain some advice on decluttering your living or work areas. Even a quick tidying up can realign your mindset and brighten your day.
Sometimes it can be hard to pull yourself out of a funk. Never feel hopeless, and please don’t think you’re alone. If you’re dealing with depression and feel sad or anxious on an ongoing basis, or would like help and resources, please go to findyourwords.org.